Defining Normal

March 16, 2014 When I was  younger I spent a lot of time trying to find the hidden key that would unlock my subconscious and take way my p...

March 1, 2014  RESILIENCY When I began this post, I initially began to research resilience definitions and wha...

1. Never shave your chin hair when you have the flu(if you are a woman): Do not take the easy way out. 2. If you find a go...

Thank You Mr. Robert Carlyle Christmas Eve 2013 I admit to feeling overly sentimental tonight.  For the past week my father has b...

I s there a Purpose in Life? Is Life about the Journey or the Destination? In one of my groups a few weeks ago, a c...

“I think if I've learned anything about friendship, it's to hang in, stay connected, fight for them, and let them fight for y...

 Tonight I am pondering change.  Some people seek it others try to avoid it.  Anyone who goes to a therapist is looking for some sort of cha...